Throughout the years I've put together a series of programs to help people of all ages achieve good health and fitness..

Walk With Gilda!

...is a complete Aerobic Walking Program designed for people of all ages and fitness levels. The Program includes an 80-minute audio cassette with original music created to inspire and motivate you throughout your walks. A 20-page Walk with Gilda Marx Information booklet with illustrated warm-up and cool-down exercises will introduce you to the aerobic walking program and provide you with the safest possible workout. Plus, special arm movement choreography created by Gilda will maximize your aerobic benefits.

Click the links below to download the complete “Walk with Gilda” program. Yours free, Enjoy!

Part One

Part Two

Body Design By Gilda

...is a complete conditioning exercise program. It consists of all of the essential components of fitness. A unique combination of many forms of exercise, set to music, creating a stimulating and fun experience.

PROGRAM RESULTS:

*Muscle tone, strength

and firmness.

*Cardiovascular Improvement.

*Flexability and suppleness.

*Better posture.

*Reshaping and toning.

*Calorie burning.

*A greater sense of well being.

Owned & Operated Studio Locations:

Penthouse 2080 Century Park East, Century City, California

139 East 57th Street, New York, New York

187 East 79th Street, New York, New York

5 West 37th Street, New York, New York

65 West Columbus Ave., New York, New York

4801 Wisconsin Ave., Washington D.C.

Franchised Studios:

926 Turquoise Street, La Jolla, California

1480 Northern Blvd., Manhassat, New York

Pavillion Mall, 24075 Chagrin Blvd.,Beachwood, Ohio

7873 East 71st Street, Tulsa, Oklahoma

12520 Memorial Drive, Houston, Texas

2514 Suffolk Drive, Houston, Texas

2329 Summer Street, Stamford, Connecticut

220 Preston Valley Shopping Center, Dallas, Texas

1290 Bay Street, Toronto, Canada

240 Almonte Bvd., Mill Valley, California.

Hip Hop Animal Rock

...is a low impact aerobics workout, designed for children five and older. may be the first politically correct exercise video. An instructor and seven children follow a cast of animated extinct or endangered animals as they hop, skip and sashay to rock. reggae and rap music. The lyrics teach lessons in both fitness and wildlife preservation. Easy-to-follow movements and upbeat MTV-style visuals make HIP HOP ANIMAL ROCK a useful learning tool.

The Gilda Marx Step One Workout

...is a video produced by High Bar Productions; directed by John Traetta; 1991

Famous people who took the Body Design by Gilda
program:

California

New York City

Fitness Careers