Programs
FREE DOWNLOAD
You can download the entire “Walk with Gilda” program
Click the links and enjoy!
“Body Design by Gilda. We fix flats in four weeks. Rear end alignment - six weeks. Complete Overhaul - eight weeks.”
-BILL KENNEDY (MR. LA)
Body Design By Gilda
...is a natural working-out of the body, the mind and the emotions, in harmony, to achieve a sense of well-being through awareness of ALL one’s personal strengths and then they blend into each other and create first for oneself and then for the rest of the world, that beautiful and youthful person we all can be.
...is an hour and a quarter devoted to the concept that all men and women are NOT created equal - but with perseverance and hard work, everyone can improve themselves.
...is a unique combination of many forms of exercise set to music flowing together to stimulate all that is you and bring new vitality into your total being.
...is a total physical conditioning which is absolutely necessary for everyone who wants to maintain a well-toned and firmed figure and a healthy mind and body.
...is FUN ! ! ! - and because it is fun, now you will accomplish in a very short time what you have always wanted to do for yourself.
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-CORRECT POSTURE
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-REDISTRIBUTE MEASUREMENTS - RESHAPE YOU
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-FIRM UP, TONE AND STRENGTHEN ENTIRE BODY
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-IMPROVE CIRCULATION
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-GIVE YOU FLEXIBILITY, RYTHM AND COORDINATION
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-BUILD ENDURANCE AND HAVE MORE ENERGY
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-RELIEVE TENSION AND FATIGUE
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-INCREASE THE FUNCTION OF ALL BODY SYSTEMS, ESPECIALLY THOSE OF CIRCULATION, RESPIRATION AND DIGESTION
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-PROVIDE A FEELING OF WELL BEING ABOUT SELF AND HELP CREATE PERSONAL DISCIPLINE SO THROUGHOUT YOUR LIFE YOU REMAIN YOUTHFUL AND ZESTFUL
List of famous people who took the BDBG program:
CALIFORNIA
NEW YORK CITY
Went on to make fitness their career
Walk with Gilda Marx
...is a complete Aerobic Walking Program designed for people of all ages and fitness levels. The Program includes an 80-minute audio cassette with original music created to inspire and motivate you throughout your walks. A 20-page Walk with Gilda Marx Information booklet with illustrated warm-up and cool-down exercises will introduce you to the aerobic walking program and provide you with the safest possible workout. Plus, special arm movement choreography created by Gilda will maximize your aerobic benefits.
Hip Hop Animal Rock
...is a low impact aerobics workout, designed for children five and older. may be the first politically correct exercise video. An instructor and seven children follow a cast of animated extinct or endangered animals as they hop, skip and sashay to rock. reggae and rap music. The lyrics teach lessons in both fitness and wildlife preservation. Easy-to-follow movements and upbeat MTV-style visuals make HIP HOP ANIMAL ROCK a useful learning tool.
The Gilda Marx Step One Workout
...is a video produced by High Bar Productions; directed by John Traetta; 1991
Stretching out for walking program